Upcoming Breathwork, Meditation and yoga workshops, classes, events and retreats
Events
Retreats
Newcastle Ice Bath and Breathwork Event
Join us for a breathwork and ice bath event on Newcastle's beautiful beaches. Our experienced instructors will guide you through a powerful breathwork session to reduce stress and enhance mental clarity. Then, you'll take a refreshing ice bath to boost your immune system and strengthen your resilience. All levels are welcome, and equipment is provided. Book now for a transformative experience in a stunning location.
Pilates x Breath Event
Pilates x Breath Morning Event
Saturday, November 9th | 6:00 am - 7:30 am | FlowCore Manly Studios
Begin your weekend with a unique blend of Pilates and breathwork, led by experts Alycia Davies and Bella Stevens. This energizing 90-minute session at FlowCore Manly Studios combines core-strengthening Pilates and mindful breathing, leaving you recharged and balanced. Perfect for wellness seekers in Manly and beyond, join us for a morning of movement, mindfulness, and community.
Tickets: $45 per person | $60 for two
Limited spots – book now to reserve!
Rise & Reclaim Fundraiser Event
Date: Saturday, December 7th, 2024
Time: 10:00 AM – 1:00 PM
Location: Common Circus, 1A Dixon St, Hamilton, NSW 2303
Facilitated by: Alycia Davies, Founder of Morning Mindfulness
Special Guest: Jasmin, Conscious Sexuality & Embodiment Coach
Are you ready to reconnect with yourself and discover your inner power? Morning Mindfulness invites you to Breathe & Empower: A Journey to Reconnection, a special charity fundraiser event designed to help you rediscover your strength, intuition, and inner confidence through the powerful practice of breathwork.
This is more than just a breathwork session – it’s a movement toward empowerment. The event is suitable for women of all ages, whether you are new to breathwork or experienced, and it will offer a safe, nurturing space for self-reflection and growth.
All profits will be donated to WGG, a local charity educating, empowering and providing support to victims of sexual abuse.
Blue Mountains Yoga Retreat
Escape to the Blue Mountains for a transformative wellness retreat. Reconnect with nature through yoga, mindfulness, and breathwork. Limited spots available – book now to rejuvenate mind, body, and soul
Transformative Wellness Retreat in Thailand | October 2025
Join our 6-day wellness retreat in Thailand. Daily yoga, Breathwork, and mindful living in a tropical paradise. October 2025
Sydney Breathwork Event
This Breathwork event is for those seeking a profoundly transformational experience.
- Learn the power of your breath through a guided session with an experienced facilitator
- Begin to peel back the layers of the ego and release trauma stored in the body with an intensive 60-minute breathwork session.
Blue Mountains, Yoga & Breathwork Retreat
Join us for a full weekend of transformation and empowerment at our upcoming retreat. Immerse yourself in yoga, meditation, ayurvedic cooki,g embodiment practices, and breathwork techniques to connect with your inner strength and wisdom. Plus, we're excited to offer an ice bath experience that can boost your immune system and increase mental clarity. Don't miss out on this unique and transformative experience. Secure your spot today
Breathwork and Ice Bath Session
5:30 am Every Fortnight
Our group breathwork sessions are designed to suit all experience levels, from beginner to advanced. Our beach sessions include a yoga-inspired flow, breath, mindful practices, ice baths, an ocean swim, and socialising over coffee.
Weekly Newcastle Breathwork Experience
Sunday Sunrise Breathwork and Meditation Class - This class is designed to reset your nervous system, and bring you back down from the chaos of life, and into a state of calm, followed by a social swim and coffee! Learn the power of breath and meditation while making friends. Weekly Classes held at Merewether Surf Club
Deep Healing Breathwork Event, Lake Macquarie
This Breathwork event is for those seeking a profoundly transformational experience.
- Learn the power of your breath through a guided session with an experienced facilitator
- Begin to peel back the layers of the ego and release trauma stored in the body with an intensive 60-minute breathwork session.
This is an advanced breathwork technique; we advise (but do not require) you to attend our group sessions or have some experience with breathwork before attending this class.
Breathwork and Ice Bath Session
5:30 am Every Fortnight
Our group breathwork sessions are designed to suit all experience levels, from beginner to advanced. Our beach sessions include a yoga-inspired flow, breath, mindful practices, ice baths, an ocean swim, and socialising over coffee.
Social Sundays: Breathwork, Yoga and Meditation Class
Sunday Sunrise Breathwork and Meditation Class - This class is designed to reset your nervous system, and bring you back down from the chaos of life, and into a state of calm, followed by a social swim and coffee! Learn the power of breath and meditation while making friends. Weekly Classes held at Merewether Surf Club
Weekly Newcastle Breathwork Experience
Sunday Sunrise Breathwork and Meditation Class - This class is designed to reset your nervous system, and bring you back down from the chaos of life, and into a state of calm, followed by a social swim and coffee! Learn the power of breath and meditation while making friends. Weekly Classes held at Merewether Surf Club
Breathwork and Ice Bath Session
5:30 am Every Fortnight
Our group breathwork sessions are designed to suit all experience levels, from beginner to advanced. Our beach sessions include a yoga-inspired flow, breath, mindful practices, ice baths, an ocean swim, and socialising over coffee.
Social Sundays: Breathwork, Yoga and Meditation Class
Sunday Sunrise Breathwork and Meditation Class - This class is designed to reset your nervous system, and bring you back down from the chaos of life, and into a state of calm, followed by a social swim and coffee! Learn the power of breath and meditation while making friends. Weekly Classes held at Merewether Surf Club
Breath & Release Experience
This class is for those seeking a profoundly transformational experience.
- Learn the power of your breath through a guided session with an experienced facilitator
- Begin to peel back the layers of the ego and release trauma stored in the body with an intensive 60-minute breathwork session.
This is an advanced breathwork technique; we advise (but do not require) you to attend our group sessions or have some experience with breathwork before attending this class. ( Classes are maxed at 10 per class )
The Hype Workshop
Date: Sunday March 24th
Time: 1:00pm-4:00pm
Venue: Greenroof Hotel Beer Garden
Panelist Topic : Embracing Vulnerability & Overcoming Imposter Syndrome
Tickets: $34.99 pp
Inclusions:
6 Inspiring Stories from our Hype Panelists
Connection activities, Engage with like-minded individuals
📘 Interactive Workshop Reflect and set empowering goals.
🫁 Breathwork opening ceremony
👬 discounts available to groups of 5+
🎁Prizes to Be Won: Exciting giveaways
Open to All Genders - Embrace diversity.
Weekly Newcastle Breathwork Experience
Sunday Sunrise Breathwork and Meditation Class - This class is designed to reset your nervous system, and bring you back down from the chaos of life, and into a state of calm, followed by a social swim and coffee! Learn the power of breath and meditation while making friends. Weekly Classes held at Merewether Surf Club
Newcastle Breathwork and Ice Bath Event
5:30 am Every Fortnight
Our group breathwork sessions are designed to suit all experience levels, from beginner to advanced. Our beach sessions include a yoga-inspired flow, breath, mindful practices, ice baths, an ocean swim, and socialising over coffee.
FRIDAY BREATHWORK, MEDITATION & ICE BATH SESSIONS AT NEWCASTLE OCEAN BATHS
Start your Friday RIGHT with Life Changing Breathwork, Meditation, Ice immersion, Connection, Music & laughter
The benefits for your Mind, Body & Soul are phenomenal. Friday Session starts at 6AM SHARP. Please arrive on time.
Open for everyone young or old, first timers or regulars. Run by Qualified Breathwork Instructor Alycia Davies We can't wait to welcome you!
Social Sundays: Breathwork, Yoga and Meditation Class
Sunday Sunrise Breathwork and Yoga Class - This class is designed to reset your nervous system, and bring you back down from the chaos of life, and into a state of calm, followed by a social swim and coffee! Learn the power of breath and meditation while making friends. Weekly Classes held at Merewether Surf Club
Weekly Newcastle Breathwork Experience
Sunday Sunrise Breathwork and Meditation Class - This class is designed to reset your nervous system, and bring you back down from the chaos of life, and into a state of calm, followed by a social swim and coffee! Learn the power of breath and meditation while making friends. Weekly Classes held at Merewether Surf Club
Breath & Ice Experience
5:30 am Every Fortnight
Our group breathwork sessions are designed to suit all experience levels, from beginner to advanced. Our beach sessions include a yoga-inspired flow, breath, mindful practices, ice baths, an ocean swim, and socialising over coffee.
Social Sundays: Breathwork, Yoga and Meditation Class
Sunday Sunrise Breathwork and Meditation Class - This class is designed to reset your nervous system, and bring you back down from the chaos of life, and into a state of calm, followed by a social swim and coffee! Learn the power of breath and meditation while making friends. Weekly Classes held at Merewether Surf Club
Social Sundays: Breathwork and Meditation Class
Sunday Sunrise Breathwork and Meditation Class - This class is designed to reset your nervous system, and bring you back down from the chaos of life, and into a state of calm, followed by a social swim and coffee! Learn the power of breath and meditation while making friends. Weekly Classes held at Merewether Surf Club
Breathwork and Ice Bath Session
5:30 am Every Fortnight
Our group breathwork sessions are designed to suit all experience levels, from beginner to advanced. Our beach sessions include a yoga-inspired flow, breath, mindful practices, ice baths, an ocean swim, and socialising over coffee.
The Hype Workshop
Date: Sunday March 24th
Time: 1:00pm-4:00pm
Venue: Greenroof Hotel Beer Garden
Panelist Topic : Embracing Vulnerability & Overcoming Imposter Syndrome
Tickets: $34.99 pp
Inclusions:
6 Inspiring Stories from our Hype Panelists
Connection activities, Engage with like-minded individuals
📘 Interactive Workshop Reflect and set empowering goals.
🫁 Breathwork opening ceremony
👬 discounts available to groups of 5+
🎁Prizes to Be Won: Exciting giveaways
Open to All Genders - Embrace diversity.
Social Sundays: Breathwork and Meditation Class
Sunday Sunrise Breathwork and Meditation Class - This class is designed to reset your nervous system, and bring you back down from the chaos of life, and into a state of calm, followed by a social swim and coffee! Learn the power of breath and meditation while making friends. Weekly Classes held at Merewether Surf Club
Social Sundays: Breathwork and Meditation Class
Sunday Sunrise Breathwork and Meditation Class - This class is designed to reset your nervous system, and bring you back down from the chaos of life, and into a state of calm, followed by a social swim and coffee! Learn the power of breath and meditation while making friends. Weekly Classes held at Merewether Surf Club
Breathwork and Ice Bath Session
5:30 am Every Fortnight
Our group breathwork sessions are designed to suit all experience levels, from beginner to advanced. Our beach sessions include a yoga-inspired flow, breath, mindful practices, ice baths, an ocean swim, and socialising over coffee.
Social Sundays: Breathwork and Meditation Class
Sunday Sunrise Breathwork and Meditation Class - This class is designed to reset your nervous system, and bring you back down from the chaos of life, and into a state of calm, followed by a social swim and coffee! Learn the power of breath and meditation while making friends. Weekly Classes held at Merewether Surf Club
Breathwork and Ice Bath Session
5:30 am Every Fortnight
Our group breathwork sessions are designed to suit all experience levels, from beginner to advanced. Our beach sessions include a yoga-inspired flow, breath, mindful practices, ice baths, an ocean swim, and socialising over coffee.
Social Sundays: Breathwork and Meditation Class
Sunday Sunrise Breathwork and Meditation Class - This class is designed to reset your nervous system, and bring you back down from the chaos of life, and into a state of calm, followed by a social swim and coffee! Learn the power of breath and meditation while making friends. Weekly Classes held at Merewether Surf Club
Social Sundays: Breathwork and Meditation Class
Sunday Sunrise Breathwork and Meditation Class - This class is designed to reset your nervous system, and bring you back down from the chaos of life, and into a state of calm, followed by a social swim and coffee! Learn the power of breath and meditation while making friends. Weekly Classes held at Merewether Surf Club
Social Sundays: Breathwork and Meditation Class
Sunday Sunrise Breathwork and Meditation Class - This class is designed to reset your nervous system, and bring you back down from the chaos of life, and into a state of calm, followed by a social swim and coffee! Learn the power of breath and meditation while making friends. Weekly Classes held at Merewether Surf Club
Social Sundays: Breathwork and Meditation Class
Sunday Sunrise Breathwork and Meditation Class - This class is designed to reset your nervous system, and bring you back down from the chaos of life, and into a state of calm, followed by a social swim and coffee! Learn the power of breath and meditation while making friends. Weekly Classes held at Merewether Surf Club