5:30 am Every Fortnight

Our group breathwork sessions are designed to suit all experience levels, from beginner to advanced. Our beach sessions include a yoga-inspired flow, breath, mindful practices, ice baths, an ocean swim, and socialising over coffee.

FRIDAY BREATHWORK, MEDITATION & ICE BATH SESSIONS AT NEWCASTLE OCEAN BATHS

Start your Friday RIGHT with Life Changing Breathwork, Meditation, Ice immersion,  Connection, Music & laughter

The benefits for your Mind, Body & Soul are phenomenal. Friday Session starts at 6AM SHARP. Please arrive on time.

Open for everyone young or old, first timers or regulars. Run by Qualified Breathwork Instructor Alycia Davies We can't wait to welcome you!