Workplace Wellness
Workplace Wellness Programs
Transform your workplace with our customised wellness programs designed to improve mental, emotional, and physical health. Since 2021, Morning Mindfulness has empowered over 2,000 individuals through breathwork, yoga, mindset coaching, and transformative wellness seminars. We create bespoke experiences to support employee well-being, boost productivity, and foster a healthy workplace culture.
How to get started?
You can select our Workplace Wellness Circles Package or schedule a call with our team to discuss your specific needs wether its a one off event or an on-going initiative.
Employees can join 1 to 8 sessions, each tailored to a distinct work-centric topic and self-inquiry. These sessions facilitate alignment of mind, body, and spirit, drawing on ancient wisdom to address the unique challenges of modern workplaces. By enhancing individual frequencies, we not only support personal well-being but also create a ripple effect that positively influences overall business outcomes. Each session allows participants to explore their inner landscapes, cultivate self-awareness, and develop healthy habits that contribute to a more harmonious and productive workplace environment. Through this holistic approach, we empower individuals to regain control over their mental health and foster a culture of mindfulness and resilience within their teams.
Workplace Wellness Circles
These circles provide a safe and engaging environment where employees can explore personal growth, mindfulness, and emotional well-being.
Our programs can be delivered as immersive 2-day retreats or spread across 8 sessions over 12 months for lasting impact.
Program Highlights:
Develop deeper self-awareness and emotional resilience
Foster creativity, peace, and clarity among team members
Build strong team connections through shared wellness experiences
Enhance workplace morale and productivity
90-Minute Session Breakdown:
15 Minutes: Mindfulness introduction and grounding
15 Minutes: Yin Yoga
30 Minutes: Breathwork
30 Minutes: Circle connection and discussion
with actionable journal questions for post integration
Why our clients choose us
Customisable Programs
We tailor each wellness experience to meet your team’s specific goals and challenges. From yoga mats to mindfulness workbooks, we provide all the materials necessary for a seamless experience.
Proven Results
We don’t like fluff, our ethos is derived from lived experience and backed by science. With over 2,000 individuals empowered since 2021, we are trusted leaders in providing wellness initiatives in both personal and professional settings.
On-Site & Virtual Options
Whether you prefer on-site wellness sessions or virtual programs, we accommodate your needs.
Breathwork
Unlock the power of your breath with our transformative breathwork experiences designed to reduce stress, increase energy, and promote overall well-being. This offering is ideal for your event if your intention is to:
Reduce anxiety and stress levels: Through guided breathwork, participants learn techniques to calm their minds and release tension, fostering a sense of tranquility.
Increased energy and vitality: Breathwork encourages the flow of oxygen and revitalizes the body, helping individuals feel more energized and enthusiastic.
Enhanced emotional balance and mental clarity: By focusing on breathing patterns, participants can better manage their emotions and gain clarity in their thoughts, leading to improved decision-making.
Release creativity blockages: Breathwork creates a safe space for self-expression, allowing participants to tap into their creative potential which may have been stifled.
Deepen community connection: Group breathwork sessions foster a sense of unity and shared experience, promoting deeper interpersonal connections among participants.
Join us to experience the profound effects of conscious breathing and take a step towards greater mental health and well-being.
2. Corporate Yoga
At Morning Mindfulness, we offer a vinyasa and yin flow classes tailored to suit beginners and those with intermediate experience. Each class is designed to move the body while enhancing the mind-body connection, making them ideal for your event.
Class Outcomes
Move the Body: Each class promotes physical movement, which is essential for overall well-being.
Enhance Mind-Body Connection: Through focused practices, participants learn to tune into their bodies and breath.
Introduce Mindfulness: Classes provide a supportive environment for beginners to explore mindfulness techniques.
Increase Relaxation: Each yoga style emphasizes relaxation, making it easier to let go of stress and tension.
Whether you're looking to improve mental clarity, strengthen your body, or simply find a moment of peace, our yoga offerings cater to your needs and provide a nurturing space for personal growth and wellness.
3. Wellness Workshops
Alycia's wellness seminars have made substantial strides in Australia, benefiting a diverse range of participants, including CEOs, university students, and small business owners. These carefully crafted sessions are centered on fostering a growth mindset, enabling individuals to navigate obstacles and achieve their aspirations effectively.
Our coaching approach is tailored to meet the unique demands of both individuals and teams, placing a strong emphasis on resilience, collaboration, and effective communication. Through dynamic and engaging presentations, Alycia inspires attendees to reframe challenges as opportunities for growth, both personally and professionally.
Investing in these wellness initiatives not only enhances individual capabilities but also cultivates a positive workplace culture focused on mental health. This, in turn, leads to significant improvements in overall performance and teamwork. By participating in our programs—available in both in-person and virtual formats—individuals gain essential tools that facilitate the development of lasting healthy habits, ultimately creating a more empowered and productive environment.
Let’s work together
Location
We service the Greater Newcastle Region.
Upon special request, we also offer events in the Central Coast, Sydney and surrounding suburbs