Blue Mountains Retreat
Yoga | Breathwork | Meditation | Workshops
12th - 14th July 2024
When?
12th - 14th July 2024
Where?
Kurrajong, Blue Mountains, NSW
Embrace Wellness in the Blue Mountains: A Retreat for Mind, Body, and Spirit
Nestled amidst the breathtaking scenery of the Blue Mountains, lies a haven for those seeking rejuvenation and holistic wellness. Imagine a place where lush forests, majestic cliffs, and cascading waterfalls create the perfect backdrop for a transformative journey towards well-being. Welcome to the Blue Mountains, where wellness meets serenity.
Explore the potent relationship between the breath, mind and body on a weekend away carefully designed in collaboration between Morning Mindfulness and The Essence of Sadhana
Through a combination of introspective exercises, mindfulness practices and lead workshops, individuals will have the opportunity to explore their habitual patterns and transcend limiting behaviours. By fostering a space of trust and compassion, participants can embark on a transformative journey towards greater self-awareness and personal growth.
Itinerary
Friday
2pm Check in
3pm Welcome circle
4pm Workshop with Alycia - Nervous system reset
5pm Yin & Cacao with Brooke
630pm Dinner
Saturday
630am Vinyasa with Brooke
730am Breath & Ice with Alycia
830am Breakfast
10am Workshop with Brooke - Unconditioning through the yogic lens
1pm Lunch
3pm Workshop with Alyica - Calling you back into self
530pm Dinner
7pm Deep dive breath experience
Sunday
630am Vinyasa with Brooke
730am Breath and journaling with Alycia
830am Breakfast
10am Check out
MEET YOUR HOSTS
Alycia is the owner and facilitator at Morning Mindfulness, which offers breathwork education and experiences through workshops, retreats and weekly classes.
Alycia is a certified breathwork, yoga and bodywork practitioner and has offered a sanctuary of healing and connection for over 2000+ individuals since 2021.
“I started Morning Mindfulness with mission to foster community connection, elevate collective consciousness, and facilitate healing through breathwork, integrative mental health tools, meditation and mindset coaching to ensure better lives for all”
Brooke Devi founder and director of yoga school The Essence of Sadhana.
Brooke is a devoted yoga student, storyteller and seeker of all philosophies that inspire more depth to love and life. Brooke has completed over 1000 hours of yoga teacher trainings including Hatha, Ashtanga vinyasa, Traditional Mysore, Ayurveda, Tantra and yogic philosophy studies. Her passion is to bring yoga to life off the mat through mythology and story and creating yoga journeys that ripple beyond body and shape.
“My intention for this retreat is to create a space for growth and shifts in your daily habits to create a life thats more aligned with the future you wish to create. Through breath, movement and intention we reset the mind and body to harness your full potential”
FAQs
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The entire property is rented privately for our retreat, it will not be open to the public.
You have two options with bedding:
Accommodation & experience package, which will include a bed in a shared space.
Experience & BYO Tent, this option allows you to pitch a tent on the property. Non-powered, with access to amenities in the barn.
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You will receive an in-depth tips and trick guide to packing closer to the date. As there will be daily yoga classes, comfortable activewear is a must, along with winter wear.
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Yes, there will be allocated time to enjoy the property, with also organised activities
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No, sorry. We will be offering in-house cooking and cannot accomodate. We will be providing multiple milk options for you coffee!
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Yes, all inclusive
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Yes, however your partnerwill need to purchase a ticket to the experience.
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Unfortunately posting our in-depth itinerary online leaves us at risk of being copyrighted. We have provided all the information you need, if you have further questions let us know. Once booking is confirmed you will receive your itinerary closer to the date.
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Yes, if needed we can accomodate. Reach us here —> alycia@morningmindfulness.com.au
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Our cancellation policy outlines there are no refunds under any circumstances. Of course you are able to sell your ticket if possible but we require all participants to purchase travel insurance to ensure they are covered in the case of unforeseeable circumstances disrupting your plans.
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Your deposit is a security payment to withhold your spot in the retreat, It is non-refundable and will go towards your final amount owing for your selected room.
If you are no longer able to go, you automatically forfeit your spot and deposit
