Blue Mountains Retreat
Join us for a 3-day wellness retreat that nourishes your mind, body, and soul through yoga, breathwork, and mindfulness practices amidst the stunning backdrop of the Blue Mountains.
10th - 12th January 2025
When?
10th - 12th January 2025
Where?
Kurrajong, Blue Mountains, NSW
Empower & Align Retreat
Escape the daily grind and immerse yourself in the breathtaking tranquility of the Blue Mountains.
Over three transformative days, you’ll experience a deep sense of connection—both with yourself and the nature around you. Whether you're looking to reset your mind, restore your body, or ignite your spirit, this retreat is your perfect sanctuary.
Daily yoga classes that nurture the mind and body
Transformative Holotropic Breathwork for emotional release and clarity
Workshops on building sustainable habits and living aligned with your purpose
Reconnect with nature on a scenic hike, and rejuvenate with ice bath and hot spa therapy
Indulge in heart-opening cacao ceremonies and nourishing plant-based meals
This retreat is designed to elevate your wellness journey and start 2025 with intention, empowerment, and clarity.
With only 10 spots available, you’ll enjoy intimate connections, luxury accommodations, and curated experiences that will leave you feeling rejuvenated, inspired, and ready for the new year.
Sample Itinerary
Rejuvenate, Empower, and Reconnect with Yourself
Daily Yoga: Start each day with energising yoga sessions designed to awaken your body and center your mind. Suitable for all levels, our expert teachers will guide you through mindful movements and deep stretches, promoting flexibility, balance, and inner peace.
Transformative Holotropic Breathwork: Embark on a journey of self-discovery with our immersive breathwork sessions, designed to unlock mental clarity, release emotional blockages, and elevate your consciousness.
Nature Connection: Surround yourself with the awe-inspiring beauty of the Blue Mountains. Whether it’s a peaceful nature walk or silent meditation in the forest, you’ll feel a profound connection to the earth.
Nourishing Plant-Based Meals: Enjoy freshly-prepared, wholesome, plant-based meals that nourish your body from the inside out, fuelling you with the energy you need to fully embrace the retreat experience.
Is This Retreat for You?
You’re feeling overwhelmed by the fast pace of life and crave a break.
You want to learn powerful tools to manage stress, anxiety, and burnout.
You’re looking to deepen your yoga or breathwork practice.
You long to reconnect with nature and recharge in a peaceful environment.
You want to connect with like-minded women who are also on their wellness journey.
Sample Itinerary
Friday
2pm Check in
3pm Welcome circle
4pm Cacao Ceremony & Yin The Heroes Journey
630pm Dinner and Fire
Saturday
630am Vinyasa with Brooke
730am Breath & Ice Initiation with Alycia
830am Breakfast
10am Workshop with Alycia - The Wheel of Life & Living in Alignment
1pm Lunch
3pm Workshop with Brooke - The Four Pillars of Meaning
4pm Holotropic Breathwork Deep Dive
630pm Dinner and Fire
Sunday
630am Vinyasa with Brooke
730am Breath and Journaling with Alycia
830am Breakfast
10am Day Adventure
3pm Check Out
Hosted by Alycia & Brooke
Alycia is the owner and facilitator at Morning Mindfulness, which offers breathwork education and experiences through workshops, retreats and weekly classes.
Alycia is a certified breathwork, yoga and bodywork practitioner and has offered a sanctuary of healing and connection for over 2000+ individuals since 2021.
“I started Morning Mindfulness with mission to foster community connection, elevate collective consciousness, and facilitate healing through breathwork, integrative mental health tools, meditation and mindset coaching to ensure better lives for all”
Brooke Devi founder and director of yoga school The Essence of Sadhana.
Brooke is a devoted yoga student, storyteller and seeker of all philosophies that inspire more depth to love and life. Brooke has completed over 1000 hours of yoga teacher trainings including Hatha, Ashtanga vinyasa, Traditional Mysore, Ayurveda, Tantra and yogic philosophy studies. Her passion is to bring yoga to life off the mat through mythology and story and creating yoga journeys that ripple beyond body and shape.
“My intention for this retreat is to create a space for growth and shifts in your daily habits to create a life thats more aligned with the future you wish to create. Through breath, movement and intention we reset the mind and body to harness your full potential”
FAQs
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The entire property is rented privately for our retreat, it will not be open to the public.
You have two options with bedding:
Accommodation & experience package, which will include a bed in a shared space.
Experience & BYO Tent, this option allows you to pitch a tent on the property. Non-powered, with access to amenities in the barn.
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You will receive an in-depth tips and trick guide to packing closer to the date. As there will be daily yoga classes, comfortable activewear is a must, along with winter wear.
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Yes, there will be allocated time to enjoy the property, with also organised activities
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No, sorry. We will be offering in-house cooking and cannot accomodate. We will be providing multiple milk options for you coffee!
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Yes, all inclusive
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Yes, however your partnerwill need to purchase a ticket to the experience.
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Unfortunately posting our in-depth itinerary online leaves us at risk of being copyrighted. We have provided all the information you need, if you have further questions let us know. Once booking is confirmed you will receive your itinerary closer to the date.
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Yes, if needed we can accomodate. Reach us here —> alycia@morningmindfulness.com.au
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Our cancellation policy outlines there are no refunds under any circumstances. Of course you are able to sell your ticket if possible but we require all participants to purchase travel insurance to ensure they are covered in the case of unforeseeable circumstances disrupting your plans.
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Your deposit is a security payment to withhold your spot in the retreat, It is non-refundable and will go towards your final amount owing for your selected room.
If you are no longer able to go, you automatically forfeit your spot and deposit
