Breathwork Class @ Merewether Surf Club NSW , Australia

Newcastle’s Weekly Breathwork Event

EVERY SUNDAY - 6 AM @MEREWETHER SURF LIFE SAVING CLUB

Experience the perfect combination of breath, movement and stillness —> Book here

Are you ready to kickstart your Sunday morning with positive energy and mindfulness? Welcome to Morning Mindfulness's exclusive Sunday Sunrise Breathwork and Social Class – the ultimate fusion of well-being and social connection designed to elevate your mind, body, and soul.

💨 Breathe in the Good Vibes 💨

We believe in the transformative power of breath. During this session, you'll be guided through a series of breathwork techniques that will help you align your mind and body. Reconnect with your inner self, and release any pent-up stress or negativity. This breathwork isn't just about inhaling and exhaling – it's a journey within, a chance to recalibrate your energy and set the stage for a day filled with boundless possibilities.

🤝 Connect, Network, and Build Community 🤝

At Morning Mindfulness, we know that health isn't just about your physical well-being – it's about your social health too. After our invigorating breathwork session, you'll have the chance to mingle and connect with like-minded individuals who are passionate about self-improvement, wellness, and personal growth. It's an opportunity to forge new connections, share your insights, and expand your network with fellow forward-thinking trendsetters.

🌱 Nurture Your Mind, Body, and Soul 🌱

Our Sunday Sunrise Breathwork and Social Class is your personal sanctuary for nurturing every aspect of your being. From mindful breathing to creating meaningful connections, this experience is tailored to elevate your holistic well-being.