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Breath & Release Experience

  • Morning Mindfulness Watkins St & John Parade Merewether, NSW, 2291 Australia (map)

Experience Deep Healing with Integrative Breathwork

Unlock the power within you and embark on a transformative journey of self-discovery and healing with our exclusive Integrative Breathwork Experience.

Date & Time: Sunday, June 1st, 2024 | 2:00 PM - 5:30 PM

Location: Merewether Surf Life Saving Club

Limited Availability: Reserve Your Spot Now!

Only 10 spots available for this intimate session.

About the Experience:

Are you ready to release past trauma, dissolve emotional blockages, and tap into a profound state of inner peace and clarity? Join us for a deeply immersive 3.5-hour Integrative Breathwork Experience, carefully curated to guide you through a powerful journey of self-healing and transformation.

What to Expect:

- Sympathetic Activation: Engage in a potent breathwork practice designed to activate your sympathetic nervous system, facilitating deep emotional release and inner exploration.

- Holistic Healing: Embrace a holistic approach to healing, addressing both mind and body, as you navigate through layers of stored emotions and unlock the potential for profound healing and growth.

- Consciousness Expansion: Explore altered states of consciousness without the use of plant medicine. Our method emphasises setting clear intentions and cultivating an open heart to facilitate profound shifts in awareness.

Who Should Attend:

This experience is perfect for individuals who:

- Seek a holistic approach to healing from past trauma and emotional wounds.

- Desire to gain deeper self-awareness and understanding through somatic practices.

- Are ready to embark on an advanced breathwork journey towards profound inner transformation.

Experience Level:

While prior experience with breathwork is beneficial, it is not mandatory. We recommend attendees to have some familiarity with breathwork practices or have attended our group sessions to fully benefit from this advanced technique.

Reserve Your Spot Today!

Don't miss out on this unique opportunity to dive deep into the realms of your subconscious mind and unlock your true potential for healing and growth. Limited spots available. Reserve your place now to secure your spot in this transformative journey.

Investment: $90 pp

For inquiries and reservations, contact us at alycia@morningmindfulness.com.au

*Disclaimer: This practice may not be suitable for individuals with certain medical conditions. Please consult with a healthcare professional before attending if you have any concerns.*

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Connect with Us:

@morningmindfulness_

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Social Sundays: Breathwork, Yoga and Meditation Class