Manly, Sydney - Breathwork & Wellness Event
Self Care Saturday
🗓️ Saturday 20th July
🕔 10:00am-1:00pm
📍Manly, North Steyne Surf life Saving Club
WELLNESS EVENT
Transformational Breathwork Experience•Yin Yoga • Guided Meditation• Manifestation workshop
Our experience is designed to provide a safe space for individuals to explore the transformative power of breathwork. Led by Alycia Davies, an experienced breathwork facilitator, EMDR therapist, and somatic bodyworker, our team is dedicated to guiding participants on their healing journey.
With over 2,000 Australians supported in the past 2 years, we are committed to expanding our impact beyond Newcastle, Australia, and into your community. Alycia's passion for mental health stems from personal experience, driving her mission to educate and empower communities with essential mental health tools for a brighter collective future.
Our body is where we hold emotions, memories and stories that often we don’t have words for. It is also where we can access our fullest potential for everything we desire in life.
Through this transformative Breathwork journey with Alycia Davies of morning mindfulness, you will be guided into a powerful experience, reaching altered states of consciousness in support of your healing and self-discovery.
This style of breathwork is inspired by Holotropic Breathwork which was originally created by Stanislov Grof in the 60’s. The technique was created to achieve psychedelic-like states without using psychedelic drugs. The Grofs believed the process of deep, self-exploration brought on by these altered states can bring healing and Holotropic Breathwork has been a tool for therapeutic healing ever since.
Alycia and support team will offer a safe container for you to reconnect to your natural medicines, your breath to break through and let go of old stories, reach higher states of consciousness where peace, embodiment, reconnection, love, joy, personal power, ecstasy, clarity and flow all live.
Doesn’t include lunch: please bring your own prepared lunch or enjoy the variety of restaurants available around the area.
Capacity is strictly limited so reserve your spot today!
Self Care Saturday
🗓️ Saturday 20th July
🕔 10:00am-1:00pm
📍Manly, North Steyne Surf life Saving Club
WELLNESS EVENT
Transformational Breathwork Experience•Yin Yoga • Guided Meditation• Manifestation workshop
Our experience is designed to provide a safe space for individuals to explore the transformative power of breathwork. Led by Alycia Davies, an experienced breathwork facilitator, EMDR therapist, and somatic bodyworker, our team is dedicated to guiding participants on their healing journey.
With over 2,000 Australians supported in the past 2 years, we are committed to expanding our impact beyond Newcastle, Australia, and into your community. Alycia's passion for mental health stems from personal experience, driving her mission to educate and empower communities with essential mental health tools for a brighter collective future.
Our body is where we hold emotions, memories and stories that often we don’t have words for. It is also where we can access our fullest potential for everything we desire in life.
Through this transformative Breathwork journey with Alycia Davies of morning mindfulness, you will be guided into a powerful experience, reaching altered states of consciousness in support of your healing and self-discovery.
This style of breathwork is inspired by Holotropic Breathwork which was originally created by Stanislov Grof in the 60’s. The technique was created to achieve psychedelic-like states without using psychedelic drugs. The Grofs believed the process of deep, self-exploration brought on by these altered states can bring healing and Holotropic Breathwork has been a tool for therapeutic healing ever since.
Alycia and support team will offer a safe container for you to reconnect to your natural medicines, your breath to break through and let go of old stories, reach higher states of consciousness where peace, embodiment, reconnection, love, joy, personal power, ecstasy, clarity and flow all live.
Doesn’t include lunch: please bring your own prepared lunch or enjoy the variety of restaurants available around the area.
Capacity is strictly limited so reserve your spot today!
Self Care Saturday
🗓️ Saturday 20th July
🕔 10:00am-1:00pm
📍Manly, North Steyne Surf life Saving Club
WELLNESS EVENT
Transformational Breathwork Experience•Yin Yoga • Guided Meditation• Manifestation workshop
Our experience is designed to provide a safe space for individuals to explore the transformative power of breathwork. Led by Alycia Davies, an experienced breathwork facilitator, EMDR therapist, and somatic bodyworker, our team is dedicated to guiding participants on their healing journey.
With over 2,000 Australians supported in the past 2 years, we are committed to expanding our impact beyond Newcastle, Australia, and into your community. Alycia's passion for mental health stems from personal experience, driving her mission to educate and empower communities with essential mental health tools for a brighter collective future.
Our body is where we hold emotions, memories and stories that often we don’t have words for. It is also where we can access our fullest potential for everything we desire in life.
Through this transformative Breathwork journey with Alycia Davies of morning mindfulness, you will be guided into a powerful experience, reaching altered states of consciousness in support of your healing and self-discovery.
This style of breathwork is inspired by Holotropic Breathwork which was originally created by Stanislov Grof in the 60’s. The technique was created to achieve psychedelic-like states without using psychedelic drugs. The Grofs believed the process of deep, self-exploration brought on by these altered states can bring healing and Holotropic Breathwork has been a tool for therapeutic healing ever since.
Alycia and support team will offer a safe container for you to reconnect to your natural medicines, your breath to break through and let go of old stories, reach higher states of consciousness where peace, embodiment, reconnection, love, joy, personal power, ecstasy, clarity and flow all live.
Doesn’t include lunch: please bring your own prepared lunch or enjoy the variety of restaurants available around the area.
Capacity is strictly limited so reserve your spot today!
Unlocking Wellness Through Breathwork
Breathwork, deeply rooted in ancient traditions, has become a cornerstone of modern wellness for its profound impact on mental and physical health. This practice involves consciously altering breathing patterns to influence physiological and psychological states, leading to enhanced well-being and stress management.
The Science Behind Breathwork:
At its core, breathwork regulates the autonomic nervous system, controlling involuntary bodily functions like heart rate and digestion. By modulating breathing, one can shift from the sympathetic nervous system (SNS) - associated with 'fight or flight' - to the parasympathetic nervous system (PNS), promoting 'rest and digest' activities. This transition lowers cortisol levels, reduces blood pressure, and fosters calm and relaxation.
Impact on Brain Chemistry:
Breathwork influences brain chemistry by increasing oxygen levels, enhancing cognitive function, and emotional regulation. It stimulates endorphin release, the body's natural painkillers, improving mood and reducing anxiety. Additionally, deep diaphragmatic breathing enhances lung function and oxygenation, offering physical health benefits.
Research and Benefits:
Studies in psychophysiology highlight breathwork's efficacy in mental health. You will be guided and informed on the night of your experience, but if you are a skepitic. Head to our blog and enjoy the rabbit hole of information that is available —> https://www.morningmindfulness.com.au/blog
