Breathwork and Ice Bath Newcastle
Join Morning Mindfulness for our fortnightly Newcastle Breathwork and Ice Bath Event.
Where: Nobby's Beach
Whether you are a seasoned yogi or completely new to mindful practices, this session is designed to create a space for like-minded people to meet and start their day making space for themselves, watching the sunrise and making new connections.
- Breathwork basics
- Guided Meditation
- Yoga-inspired movement
- Ice Bath Experience
(Optional) Walk to Newcastle Beach, ocean dip and Coffee Chats
Join us for a transformative experience on the beautiful beaches of Newcastle, Australia. This event combines the power of breathwork and the invigorating effect of an ice bath to help you connect with your body, clear your mind, and boost your energy.
During the breathwork session, you will be guided through a series of deep and rhythmic breaths to help you release tension, anxiety, and negative emotions. This technique has been used for centuries to promote relaxation, reduce stress, and enhance mental clarity.
After the breathwork, you will have the opportunity to plunge into the ice for a refreshing and revitalising experience. This may sound daunting, but it's a safe, controlled way to challenge your body and boost your immune system. You will be supervised by experienced instructors who will guide you through the process and provide you with tips and support.
Combining breathwork and an ice bath is a powerful way to activate your body's natural healing mechanisms, improve your circulation, and strengthen your resilience. It's also a fun and adventurous way to connect with like-minded people and enjoy the beauty of Newcastle's beaches.
No previous experience is required, and all levels are welcome. We will provide all the necessary equipment, including wetsuits and towels, so you can focus on the experience and enjoy the benefits.
Don't miss this unique opportunity to explore your inner strength and awaken your senses in the stunning setting of Newcastle's beaches.
Book your spot now and join us for an unforgettable breathwork and ice bath on the beach event!