Every Sunday!
Start your Sunday with Morning Mindfulness.
Connect with like-minded people, share space and tap into the power of your breath. The class is beginner friendly and is designed to expand your tool kit, helping you tackle everyday stressors.
Our sessions create a space for like-minded individuals to meet and enjoy the breathtaking sunrise together while also tapping into the transformative power of Breathwork, meditation, yoga-inspired movement, and journaling.
You'll learn Breathwork basics to help you connect with your breath and inner power, guided meditation to help you relax and focus your mind, and yoga-inspired movement to stretch and prepare your body for the day. Journaling helps you reflect on your thoughts and feelings and set your intentions for the week ahead.
After the session, take a refreshing dip in the ocean and catch up with your new friends over coffee. You'll leave feeling rejuvenated, empowered, and ready to take on the day with a positive attitude.
Book your spot now for the Newcastle Sunday Sunrise Breathwork Sessions and experience the transformative power of this fun and empowering practice!
What to expect:
Each week the session theme varies; you can expect to experience different breathwork modalities.
We offer
Integrative Breathwork
Wim Hof Method
Pranayama
Strong Yogic Breathing