Newcastle Mindfulness Session

Group sessions are aimed to charge you up & move the energy in your field to transmute what no longer serves you.

For the best outcome of your breathwork experience, we recommend arriving with an empty stomach (4-5 hours after food).

Please BYO yoga mat and always dress in comfortable, warm clothes as your body temperature will drop, particularly with the Rejuvenate Class. Each breath class will offer you a different experience as your body shifts to embrace release or recharge. When you surrender to your breath, you allow yourself abundance, and your healing journey can shine.

• Yoga-inspired movement

• Transformational Breathwork

• Guided Meditation

• Gratitude

• Connection

• Cold exposure Swim

• Journaling