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Our sessions include a yoga-inspired flow, breath, mindful practices, ice baths, an ocean swim, and socialising over coffee.
5:30 am FortnightlyFriday @ Newcastle Ocean Baths
Our group breathwork sessions are designed to suit all experience levels, from beginner to advanced.
Our sessions include a yoga-inspired flow, breath, mindful practices, ice baths, an ocean swim, and socialising over coffee.
This practice intends to provide a community and tools to help better your mental health. If you seek accountability and self-development, this is your practice.
Bring: Towel, Swimmers, Water Bottle, and a pillow
What to expect: Breathwork, Guided Meditation & Ice Bath Experience
(Optional) Walk to Newcastle Beach, ocean dip and Coffee Chats
Book your spot now and join us for an unforgettable breathwork and ice bath on the beach event!