Newcastle
Integrative Breathwork & Somatic Healing
1:1 and Group Sessions with Alycia Davies
Alycia invites creators of change, seekers of discomfort, and lovers of life to explore the power of breath through group and 1:1 expansion sessions.
Her transformative sessions use somatic practices, pranayama, holotropic inspired, integrative breathwork, and Wim Hof style breathing to promote healing and intuitive insights.
This unique blend, rooted in shamanic realms and trauma release, interrupts autonomic nervous system patterns to help release trauma and achieve altered states of healing.
Important Information
Breathing happens over 20,000 times per day, often taken for granted. Each breath nourishes your cells, transported through 100,000 kilometers of veins and arteries, delivering life and vitality. The way you breathe affects your emotions, sleep, energy, mood, recovery, and sports performance. Optimising your breath can enhance overall well-being and vitality.
What you need to know:
Group Sessions are 90 minutes and held in-person at The Merewether Surf Life Saving Club
Sessions are available on Fridays & Sundays
$30 per group session / $180 per private session
Wear comfortable clothing you can easily move in
Give yourself some time after a session to integrate
⛑️ Breathwork Safety:
Breathwork isn’t suitable for you, If you have any of the following medical conditions, please seek medical advice prior to attending;
Occular Issues: (detached retina/glaucoma)
Cardiovascular Disease/Irregularity
Unmedicated high/low blood pressure
Osteoporosis
Aneurysms
Stroke
Blood Thinning or Anti-Clot Medication
Bipolar/Schizophrenia
Skeletal Fractures
Complex PTSD
high blood pressure
Heart disease
Diabetes
Peripheral neuropathy
Poor circulation
Venous stasis
Cold agglutination disease
Pregnancy
Epilepsy
Strong doses of anti-depressants, anti-anxiety, or mind-altering medication.
🧊Ice Bath Safety :
People with certain health conditions should exercise caution before trying an ice bath. For example,
diabetes can affect your ability to sense tissue damage, which can occur in extremely cold water or if you stay submerged too long.
You should also avoid immersion if you have an open wound or incision
Anyone with heart conditions or recent history of irregular heart beats should not participate
Cancellation/Reschedule Policy
24hrs notice is requested for any rescheduling.
If you reschedule your session before 24 hours of the start time no fee applies
We do not offer Cancellations or Refunds, unless specified otherwise
Morning Mindfulness reserves the right to cancel/reschedule the session at any time with due reason, in the event of practitioner cancelling a session a 100% refund will be made via your payment method.
Benefits of Breathwork
The Transformative Benefits of Breathwork
In today's fast-paced world, where stress and anxiety seem to be constants in our lives, finding effective ways to restore balance and enhance well-being is more crucial than ever. One such powerful tool gaining recognition is breathwork. Beyond its ancient roots, breathwork is emerging as a modern practice with profound benefits for both mental and physical health. Let's delve into why incorporating breathwork into your routine could be the key to unlocking a healthier, more balanced life.
Understanding Breathwork
Breathwork encompasses various techniques and exercises designed to control and regulate breathing patterns intentionally. While the specific techniques can vary, the core principle remains consistent: harnessing the breath to influence our physiological and psychological states positively.
1. Stress Reduction and Relaxation
At the heart of breathwork lies its ability to induce relaxation and alleviate stress. By focusing on deep, deliberate breathing, practitioners can activate the body's relaxation response, reducing the production of stress hormones like cortisol. This simple yet potent practice can be a game-changer for those navigating high-pressure environments or experiencing chronic stress.
2. Enhanced Mental Clarity and Focus
The breath is a bridge between the body and mind. Through breathwork, individuals can cultivate greater mental clarity and sharpened focus. By oxygenating the brain and improving circulation, breathwork techniques like rhythmic breathing or alternate nostril breathing can enhance cognitive function and concentration levels, making it an invaluable tool for professionals and students alike.
3. Emotional Healing and Release
Emotions often manifest physically through our breath. Breathwork provides a safe space to explore and release pent-up emotions, traumas, and negative energy stored within the body. Techniques such as conscious connected breathing or transformational breathwork facilitate emotional processing, fostering healing and inner peace over time.
4. Improved Respiratory Function and Health
On a physiological level, regular breathwork can strengthen respiratory muscles, increase lung capacity, and improve overall respiratory efficiency. This is particularly beneficial for individuals with respiratory conditions such as asthma or chronic obstructive pulmonary disease (COPD), as well as athletes seeking to optimize their performance through enhanced oxygen utilization.
5. Boosted Immune System
Deep, intentional breathing promotes better circulation of lymphatic fluid and enhances the body's ability to detoxify. By stimulating the lymphatic system, breathwork supports immune function, helping to ward off illness and maintain overall health.
6. Promotes Mindfulness and Presence
In a world often characterized by distraction and multitasking, breathwork serves as a potent anchor to the present moment. Practicing mindful breathing encourages individuals to cultivate awareness and presence, fostering a deeper connection to oneself and the surrounding environment.
Embracing Breathwork: Your Path to Holistic Well-being
Whether you're seeking stress relief, emotional healing, enhanced focus, or improved physical health, integrating breathwork into your daily routine offers a myriad of benefits. As you embark on your breathwork journey, remember that consistency and practice are key to unlocking its full potential. Whether you choose to explore guided sessions, workshops, or incorporate breathwork exercises into your yoga practice, the transformative power of breath awaits.
Final Thoughts
In conclusion, breathwork stands as a testament to the profound impact intentional breathing can have on our overall well-being. By tapping into the breath's innate ability to heal and restore balance, individuals can embark on a journey towards holistic health—physically, mentally, and emotionally. Embrace the power of breathwork and embark on a path to wellness today.
Discover the transformative benefits of breathwork with Morning Mindfulness.
Contact us today to explore our offerings and start your journey towards a healthier, more balanced life.
Follow Us On Instagram @Morningmindfulness_
Location
EVERY SUNDAY
6:00am @Merewether Surf Club
