Breathing with intention is a technique for getting in touch with what matters. When you feel down, stressed out, and need an energy boost, reach for a breathwork practice. By focusing your mind on each breath, you can slow things down and bring yourself back into the present moment.

How to form mindful habits?

Living in a world of distractions, we’re constantly pulled away from what’s happening right now. The best way to form mindful habits is to practice these steps