BREATHWORK EXPERIENCES
Since our founding in Newcastle in 2021, Morning Mindfulness has empowered over 2,000 individuals through our innovative workplace wellness programs, expert mindset mentoring, profound somatic releases, and deeply transformative group and 1:1 breathwork sessions. Join us and discover the path to holistic well-being and personal growth..
Breathwork
Is an ancient healing art that has recently become recognised in the field science. At Morning Mindfulness we offer holistic healing, guided self exploration, somatic healing and Breathwork studies and practices.
Breathwork is a profoundly effective breathing technique and therapeutic process that
activates the body’s natural healing,
promotes self-exploration and self-awareness
offers a path to conscious personal transformation.
Our Services
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Intensive 4 week Coaching Container focused on breaking free of bad habits and limiting beliefs. And learning the mindset tools to form new habits and create the life you truly want.
Available Online & Face to face
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Looking for a program that will create REAL change in the workplace?
Are you looking to enhance your employees wellbeing and cultivate a healthy work culture?
Hint: The answer isn’t in another productivity or KPI talk.
It’s embedded in the individuals internal dialogue, give them the tools to look after themselves, and they will look after your business.
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Need a getaway? But also seeking to make connections and make lasting changes for your well-being? Keep an eye out for our yearly breathwork and yoga retreats.
At Morning Mindfulness, we believe that fostering connection and compassion is essential for personal growth and mental health. Our curated courses, workshops, and events are designed to create safe spaces where participants can authentically express themselves.
In each session, we emphasize the importance of breathwork as a foundational practice. By teaching you to connect with your breath, we help you cultivate self-awareness and mindfulness, allowing you to navigate through life's challenges with greater ease.
As you learn to center your breath, you'll discover how it can enhance your well-being, helping you to reduce stress and anxiety. This practice not only promotes personal insight but also encourages the formation of meaningful connections with others.
Join us at Morning Mindfulness and take the first step towards a deeper understanding of yourself and stronger relationships with those around you. Together, we can build a community rooted in compassion and connection.
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Workplace Wellness
Our workplace wellness program will teach you how to relieve stress and increase productivity and collaboration to bring positivity and happiness back into the workplace. We focus on breathing exercises and meditation to improve mental health, reduce burnout and promote positive attitudes among staff.
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Wellness Retreats
Morning Mindfulness offers enriching retreats in the stunning landscapes of New South Wales, Australia, as well as international retreats. Participants can combine their vacations with self-care and enhance their mindfulness practices in inspiring locations worldwide.
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Group Sessions
Learn tools to alleviate stress, improve mental health and reduce anxiety. This is an all-inclusive workshop with breathwork, music, movement and meditation, all while being in nature. The sessions are specifically designed to bring people together in a safe and supportive environment.
Harnessing the Power of Breath
In today's fast-paced world, our breath often gets overlooked, leading to significant consequences for our overall well-being. Dysfunctional breathing patterns can manifest in various aspects of life, including anxiety, depression, weight issues, chronic pain, and even life-threatening conditions. At Morning Mindfulness, we advocate for a holistic view of the body—recognising that every system is interconnected. By focusing on our breath, we can bridge the gap between our physical, mental, and emotional health. This practice not only helps us create inner harmony but also aids in our integration into the world around us.
Breathwork techniques can serve as powerful tools for transforming our daily experiences. Learning to regulate and enhance our breathing patterns can positively influence our stress levels, emotional stability, and physical vitality. Incorporating mindful breath practices into our routine empowers us to take control of our mental health and fosters the development of lasting, healthy habits.
Ultimately, prioritising our breath is a pathway to revitalisation. It encourages a deeper connection to ourselves and our surroundings, transforming how we navigate the challenges of modern life. By cultivating conscious breathing, we can unlock the potential for greater resilience and well-being, paving the way for a fulfilled and balanced existence.
