SOMATIC HEALING & BREATHWORK EXPERIENCES
Since our founding in Newcastle in 2021, Morning Mindfulness has empowered over 2,000 individuals through our innovative workplace wellness programs, expert mindset mentoring, profound somatic releases, and deeply transformative group and 1:1 breathwork sessions. Join us and discover the path to holistic well-being and personal growth..
Breathwork
Is an ancient healing art that has recently become recognised in the field science. At Morning Mindfulness we offer holistic healing, guided self exploration, somatic healing and Breathwork studies and practices.
Breathwork is a profoundly effective breathing technique and therapeutic process that
activates the body’s natural healing,
promotes self-exploration and self-awareness
offers a path to conscious personal transformation.
Our Services
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Intensive 4 week Coaching Container focused on breaking free of bad habits and limiting beliefs. And learning the mindset tools to form new habits and create the life you truly want.
Available Online & Face to face
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Looking for a program that will create REAL change in the workplace?
Are you looking to enhance your employees wellbeing and cultivate a healthy work culture?
Hint: The answer isn’t in another productivity or KPI talk.
It’s embedded in the individuals internal dialogue, give them the tools to look after themselves, and they will look after your business.
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Need a getaway? But also seeking to make connections and make lasting changes for your well-being? Keep an eye out for our yearly breathwork and yoga retreats.
At Morning Mindfulness, our mission is to foster connection and compassion. Through our curated courses, workshops, and events, we create spaces where people can truly be seen, heard, and loved. Our approach is rooted in the practice of reconnecting with our breath, which we guide you through in a safe environment. By centering on the breath, we empower you to develop a deeper understanding of yourself, enhance your well-being, and cultivate meaningful connections with others.
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Workplace Wellness
Our workplace wellness program will teach you how to relieve stress and increase productivity and collaboration to bring positivity and happiness back into the workplace. We focus on breathing exercises and meditation to improve mental health, reduce burnout and promote positive attitudes among staff.
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1:1 Coaching
Get clarity, structure and support as you uncover the parts of your life that are not serving you and discover what it means to be happy. We will work together to create measurable goals that align your internal desires with your external realities so you can achieve sustainable happiness and vitality.
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Group Sessions
Learn tools to alleviate stress, improve mental health and reduce anxiety. This is an all-inclusive workshop with breathwork, music, movement and meditation, all while being in nature. The sessions are specifically designed to bring people together in a safe and supportive environment.
Harnessing the Power of Breath
In today's fast-paced world, our breath often gets overlooked, leaving a significant impact on our overall well-being. Dysfunctional breathing can manifest in various aspects of our lives, including anxiety, depression, weight problems, chronic pain, and even life-threatening diseases.
At Morning Mindfulness, we believe in viewing the body as a holistic system, intricately interconnected with every aspect of our lives. By putting focus on our breath, we establish a vital connection between our physical, mental, and emotional well-being. It serves as a doorway to creating inner harmony and integrating ourselves into the world around us.
